4 Simple & Healthy Recipes for Clean Eating | Quick Nutritious Meals

 

 Healthy Recipes

 Introduction

If you're looking for simple, nutritious, and delicious meals you can make at home, this Healthy Recipes collection is perfect for you. These dishes are light, flavorful, and made with wholesome ingredients that support better energy and overall wellness. From salads to warm bowls, each recipe is easy to prepare and ideal for everyday eating.

Quinoa Veggie Power Bowl — fresh, light, and protein-rich.

1. Quinoa Veggie Power Bowl

Ingredients (Serves 2)

• 1 cup quinoa

• 2 cups water or vegetable broth

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1 bell pepper, diced

• 1 cup fresh spinach

• 2 tbsp. sunflower seeds or pumpkin seeds

• 1 tbsp. olive oil

• Juice of 1 lemon

• Salt and pepper to taste

Instructions

1. Rinse quinoa under cold water.

2. In a saucepan, combine quinoa and water (or broth). Bring to a boil, reduce heat, and simmer for 15 minutes until fluffy.

3. In a bowl, mix cooked quinoa, spinach, cherry tomatoes, cucumber, and bell pepper.

4. Drizzle olive oil and lemon juice over the top.

5. Season with salt and pepper, and sprinkle seeds before serving.

   

   Lentil & Spinach Soup — warm, nourishing, and full of flavor.

   2. Lentil & Spinach Soup

   Ingredients (Serves 2-3)

   • 1 cup red lentils, rinsed

   • 4 cups vegetable broth

   • 1 cup fresh spinach

   • 1 tomato, chopped

   • 2 garlic cloves, minced

   • 1 small onion, chopped

   • 1 tsp cumin powder

   • 1/2 tsp turmeric

   • Salt and pepper to taste

   • 1 tsp olive oil

   Instructions

   1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until soft.

   2. Add tomatoes, cumin, and turmeric. Cook for 2-3 minutes.

   3. Add lentils and vegetable broth. Bring to a boil, then simmer for 20 minutes until lentils are soft.

   4. Add fresh spinach and cook for another 2-3 minutes.

   5. Season with salt and pepper, then serve hot.

      

      Greek Yogurt Chicken Wrap — creamy, crunchy, and guilt-free.
      

      3. Greek Yogurt Chicken Wrap

      Ingredients (Serves 2)

      • 2 whole wheat tortillas

      • 200g grilled chicken breast, sliced

      • 1/2 cup Greek yogurt

      • 1 tsp lemon juice

      • 1/2 cucumber, thinly sliced

      • 1 tomato, sliced

      • 1 cup lettuce

      • Salt and pepper to taste

      Instructions

      1. In a small bowl, mix Greek yogurt with lemon juice, salt, and pepper.

      2. Warm tortillas slightly on a pan.

      3. Spread yogurt sauce over the tortilla.

      4. Layer grilled chicken, lettuce, cucumber, and tomato.

      5. Roll the tortilla tightly and cut in half. Serve immediately.

         
         
         

      
      

   1. 

      Cucumber & Chickpea Salad — easy, refreshing, and nutritious.

       Cucumber & Chickpea Salad

      Ingredients (Serves 2)

      • 1 can (400g) chickpeas, drained and rinsed

      • 1 cucumber, diced

      • 1 small red onion, finely chopped

      • 2 tbsp fresh parsley, chopped

      • 1 tbsp olive oil

      • Juice of 1 lemon

      • Salt and pepper to taste

      Instructions

      1. In a large bowl, combine chickpeas, cucumber, red onion, and parsley.

      2. Drizzle with olive oil and lemon juice.

      3. Toss everything together until well mixed.

      4. Season with salt and pepper to taste.

      5. Chill for 10 minutes before serving for best flavor.