3 Quick & Satisfying Lunch Recipes (Ready in Under 20 Minutes!)

 Looking for easy and tasty lunch ideas you can make fast? Here are three simple recipes perfect for busy days. Each dish uses basic ingredients, takes less than 20 minutes, and is delicious enough for the whole family. Let’s start cooking!

easy lunch recipe chicken wrap

1. Creamy Garlic Chicken Wrap

Ingredients:

• 1 large tortilla

• 1 cooked chicken breast (shredded or sliced)

• 2 tbsp. mayo

• 1 tsp garlic powder

• 1 tbsp. lemon juice

• Lettuce

• Sliced tomato

Instructions:

1. In a bowl, mix mayo, garlic powder, and lemon juice.

2. Spread the sauce on the tortilla.

3. Add chicken, lettuce, and tomato.

4. Roll tightly and slice in half.

5. Serve immediately.

quick veggie noodles recipe

2. Veggie Noodles Stir-Fry

Ingredients:

• 1 pack instant noodles (without seasoning)

• 1 cup mixed vegetables (fresh or frozen)

• 1 tbsp. soy sauce

• 1 tsp chili flakes (optional)

• 1 tsp oil

Instructions:

1. Boil noodles for 2 minutes and drain.

2. Heat oil in a pan and sauté the veggies for 3 minutes.

3. Add noodles, soy sauce, and chili flakes.

4. Stir for 2–3 minutes.

5. Serve hot.

20-minute tomato rice bowl recipe

3. Cheesy Tomato Rice Bowl

Ingredients:

• 1 cup cooked rice

• ½ cup tomato sauce

• ¼ cup shredded mozzarella

• Salt + pepper

• Dried basil (optional)

Instructions:

1. Warm the rice in a bowl.

2. Pour tomato sauce on top.

3. Add mozzarella and microwave for 30 seconds to melt.

4. Season with salt, pepper, and basil.

5. Enjoy your quick comfort lunch!